Student Adjustment Timeline

Just Like Clockwork: The Rhythm of College Life
Certain times in the academic year tend to be universally challenging to students. Parents who understand the ups and downs of the first college year are better able to help their students negotiate the challenges of transitions. Below are some typical adjustment issues faced throughout the first year:

August/September
• Excitement
• Testing new-found freedom
• Frequent calls and visits home
• Homesickness and loneliness
• Anxiety about roommates, professors, classes
• First exams

October
• Roommate problems begin to arise
• Students question: “Do I fit in here?”
• First test grades returned
• Midterm exams
• Love relationships from home remain strong
• Consequences of decision-making experienced

November
• Midterm grades returned
• Roommate challenges become more clear
• Many exams and papers due before Thanksgiving
• Excitement and/or anxiety regarding going home for Thanksgiving
• First series of campus-wide illness (cold, flu, strep, etc.)

December
• Anxiety over preparations for finals
• Excitement and/or anxiety regarding going home for holidays
• Sadness about leaving new friendships and/or love relationships
• Roommate challenges continue

January
• “Fresh Start” mentality sets in with new term
• Satisfaction and/or disappointment with fall term grades
• Homesickness
• Loneliness for love relationship back home
• Relief being away from home and back at school

February
• Feelings of claustrophobia and depression of winter set in
• Potential increase in alcohol and other substance abuse
• Challenges with love relationships back home
• Valentine’s Day brings out loneliness, isolation

March
• Anxiety regarding finding roommate(s) for next year
• Excitement and/or disappointment regarding Spring Break plans
• Midterm exam stress
• Concern over summer employment
• Concern over winter weight gain

April
• Concern over declaring major
• End of semester pressure
• Excitement with arrival of spring

May
• Final exam anxiety
• Apprehension about returning home for summer
• Sadness over leaving new friendships and/or love relationships at school
• Realization of how college influences life decisions

Adapted from Mullendore, R.H. and Hatch, C. (2000). Helping your first-year college student succeed: A guide for parents. Columbia, SC: OCM. and Texas A & M University. (2000).